I am! As a FFB, I plan on this being the first summer of my life that I’m proud to take my shirt off and I know I can’t be the only one. As far as my approach, I’m going to start carb cycling and upping the cardio next week.
I’m thinking about alternating the amount/type of cardio I do each day, depending on my carb intake. For example
High Carb Day - 45min Fasted Low Intensity / 20 min HIIT Post Workout
Medium Carb Day - 20min Fasted Low Intensity / 20min Post Workout Low Intensity
Low Cabr Day - 20min Fasted Low Intensity
That’s my plan. What’s yours?