I wonder if there’s anything similar for women… Just for giggles I pretended to be a man:
5.25" wrist:
Chest
Ideal: 34 … Actual: 40 (31 if you count ribcage, not boob)
Waist
Ideal: 24 … Actual: 27
Hip
Ideal: 27 … Actual: 31 (35 if they meant ass)
Bicep
Ideal: 12 … Actual: 11
Forearm
Ideal: 10 … Actual: 9
Thigh
Ideal: 18 … Actual: 20
Calf
Ideal: 11.5 … Actual: 14 (Who the hell are they kidding with 11" calves?!)