Just got this idea from another thread.
Any of you modify/create an exercise to make it your own?
I’ve used EZ bar Push presses to work on my log press, lets call it the MacFarlane Press. I find it hits the ant delts much harder and mimics the neutral grip of most logs closer than a regular military/push press.
What have you come up? Its probably something you keep a little secret, something that gets weird looks at in the gym, something that the ‘trainer’ will explain to you is dangerous and better accomplished on a machine.