Thanks for answers.
So how do I do that ? Can I do both back and DL in one workout ?
Here is my try :
Chin-ups (or variations if I am unable to complete required reps)
One leg calf raises
Day B :
So I need 3 more. I guess something for quadriceps, other part of deltoids (CW suggested military presses with other grip, is it ok ?) and something more. Probably something which is missing in the whole thing but I dont see what to choose.
I dont see what I can mix with DL.
I am trying to apply advice from this article:
Is it possible to do DL's and squat on one workout ?
If not what is the best way to train quadriceps on DL days ?
I picked only those listed. I cant see any for isolating quadriceps though so I cant see how to fit DL into the mix (see link above). Ive read all his articles on T-Nation I am trying to start with something simple.
I understand it but as you can see if you choose 6 excersies you need 3pairs. Quotation : 'Perform with the same parameters as Week 1, but execute antagonist training for all six exercises (more on this later).'
So if I cant find perfect 3 antagonist pairs I need to pair other ex's, right ?
Ok. 4 compound, 2 isolation. Now can you please help me to design nice set with DL in it ?
I have problems completing two so far
Yes but as I choose only 2 isolated ex's its not possible to do perfect antagonist pairs.
ok, so still its only 2 isolation and for sure i wont choose one for biceps and one for triceps