Hello. Here are my results after one year of consistent training. Granted, perhaps I I am experiencing newbie gains, but any comments would be appreciated. I did linear progression until that stalled out, and then I have been doing 5/3/1. If you think I am progressing too slowly, please so state and perhaps provide some thoughts on how things can move faster.
Background stats: 49 yo, male, around 5’7", 163-ish
Squat (Oct '18-Oct '19) 155 to 205 lbs (+50 lbs, or +32%)
Dead lift (same dates) 175 to 250 lbs (+75 lbs or +42%)
Bench (same dates) 125 to 180 lbs (+55 lbs or +44%)