T Nation

Are Sled Pull-Throughs Worthwhile?

G’day Coach, i hope this message sees you and your family well. I have been using Sled Pull-throughs, but due to the stop/start nature of the exercise, i don’t feel it as much in the glutes and hamstrings, as say with the bent over rope between the legs sled walk, since it allows for constant tension in the aforementioned muscle groups.

Do you feel the Sled Pull-through is a worthwhile exercise?

I have used it once, but like you, didn’t relly like it. I feel that the cable or resistance band versions are much more effective and if you feel the sled variation you mentionned better, that’s the one you should use.