Without protein, your body will not be able to build new muscle. Years ago, a higher carbohydrate and lower fat diet was the rage, recommended by professional bodybuilders and trainers.
They claimed that this was the only way to eat for muscle gain. Unfortunately, the only people gaining muscle on that type of diet were a genetically gifted few. The rest just got fat.
Carbs serve mainly as energy for the body, while protein provides the necessary amino acids to build and repair muscle. For muscle growth, carbohydrates are not as essential as protein and fats.
High quality protein, which the body breaks down into amino acids, should be the center point of all your meals. There are many studies that show intense exercise increases demand for amino acids, which support muscle repair and growth.
Actually to maintain your muscle mass you need protein/per Kg of bodyweight. Everyone has different body’s and needs, but you do not need a gram of protein per pound, as many people say. To maintain a normal bodyweight ‘your own bodyweight’ doctors preach 1gram of protein per KG. Bodybuilders do need more protein due to the rebuilding process of working out. But, and there is a but! 1g of Protein per pound is ridiculous.
Whether you believe it or not, the fact is: High protein diets build more muscle when incorporated with intense training. Low protein diets do not. Period. Only protein can build muscle. Carbohydrates and fat cannot.
If you eat an obstantial amount of protein and it is not used but stored it will infact be stored as fat or be pissed out. This will give your pee a higher concentrate of protein and give your pee a darker yellow colouring.
Protein powders is great for post workout meals, It is easily digested and a quick fix bassicly. GET THE MAJORITY OF IT FROM SOLID FOOD.