This is my progress from almost 140 Kg(2018) to current 115 Kg. Height 6’3 3/4(192.5 cm).
I am just doing my sports specific training.
The body fat analysis says the muscle mass ratio is just normal on all muscles except for the visceral fat. 50+ inches of waist down to 40 at the moment.
I feel like my legs are way too small for my build and I am seeing some improper symmetry in my physique.
How should I build my legs while on sports specific training (this is not negotiable).
Any advice ?