Why only a month?
Your better off (read more likely to keep the weight off) if you make a life style change, rather than “crash” the weight off.
But like Chim said, it might be all water wieght, and I doubt your going to feel too good for whatever event your losing the weight for starved and dehydrated.
I like making monthly goals it doesn’t mean that I’ll stop after a month
I am interested in losing fat(mirror and measurements) then weight.
Well then… Like Otep said, it is ambitious, but I wouldn’t be at all surprised if you lost 14lbs in 4 weeks. (Whether it will be all body fat is another question.)
I wouldn’t want to try and burn that much weight, that fast, but if your comfortable with it get to it.
I’m curious what your approach is going to be…
What about losing 10 mm of my 20 mm skin fold measurement? If I can do that would it be considered “water weight”?