well, i'm not really sure how to put this without sounding dumb, but i'll give it a go.I'm 49 been weight training for 6 yrs.I blew out my right shoulder(non gym related)about 18 months ago.2 rotator cuffs surgerys, plus i laberium surgery.now my benching has never been the greatest,on best days low 3's.
Now that shoulders feeling better(no pain when benching)i know this is gonna sound strange, but the weight is just really heavy,and i'm talking low weights here.And i don't even want to talk about incline benching,that's just embaressing.now what going on here?
Are my benching days done? I really could use some advice here.Cause i'm just lost. thanks.