Just wondering if this is the case? Are there nasty side-effects to spicy stuff.
I am a spicy food eater (eat spicy dishes whenever I can)and have just started a low carb eating routine to drop some fat.
Obviously curries are off the menu but one of my favourite things at the moment is Nandos medditeranean chicken salad (greens, olives, fetta with grilled chicken on top).
Is my spicy eating going to help or hinder?