Height: 5’8 to 5’9
Current Weight: 180
Goals: Gain Muscle and lose body fat
Calories/Day: I would estimate around a 1700 to 2000 at peak
Work out splits
Day 1: Chest/Back
Day 2: Bi/Tricep
Day 3: Shoulders
Day 4: Legs
Day 5: HIIT
Day 6: HIIT
Day 7: Chest or Back or both.
Now this isn’t exactly what the order is, as far as the splits go the days are usually in that order but I sometimes throw in the HIIT day in between one of them. I usually do biking, treadmill sprinting, jump roping, ect ect, when I do these. The workouts last between a good 45 minutes to an hour depending on how long it takes or if there are just people in my way.
As of now I have been on a journey of cutting, a good clean cut at least for 2-3 months. I went from a starting 215+ to a 180(weighed yesterday/urination but now pooper)
Usual start of the day is with some oatmeal and some egg whites, and a protein shake after my work out(3 scoops), followed by either…
- Egg whites, chicken, ham, turkey, various veggies, various fruits, (BTW DOING MY BEST IN EATING 5-6 TIMES A DAY)
I started out barely being able to bench 135 at the weight of probably 215-220+, for my 5x5 program I have been doing 225 at the weight of around 180~ and on a pyramid set I put up 255 on my last set once no help. Calculating wise I should be able to do 270 at a one rep max and I am pretty sure I can. I am currently trying to get my leg strength up and develop my back more which is why I threw in the extra day of either chest or back.
Thanks again for all the info and such, I will do more research as well as come back here to find some answers.