is it ok to eat chicken wings? fried in vegatable oil? i work at a wing place and eat them sometimees, but no more than five with a grilled chix breast and lettuce with avocado. they should only have about 10-12 grams of fat, but 28 p of protein. sticking to fat and protein and away from carbs is good though right for cutting?
either that or some time italian beef. it has abou 28 g proetin with 4 g fat for every 3 oncues with 170 calories