T Nation

Are Breads and Oats Necessary

When on the t-dawg diet are carbs like oats, rice and bread necessary? or is it advised/ better to get thtem all from fruits an vegetables?

anyone?

Generally, it has to do with how processed the carbs are… or how quickly they will be absorbed.

[quote]determined88 wrote:
When on the t-dawg diet are carbs like oats, rice and bread necessary?[/quote]

Of those three I could live without rice and bread, but I gotta have my oats, even raw. Great food for a bunch of reasons IMHO.

–Tiribulus->

It also depends on the timing of them when doing the T-dawg and also the amout fitting in your carb allotment.

I agree I cant live without my pats either but I read on here that if you are hungry after a day of dieting it might be because of the oats/breads. You can eat a lot more veggies for the same amount of carbs.