For example- i’m quite certain i’ve read prof x say he doesn’t do any of the following regularly or at all:
Any type of olympic lift.
Any type of clean
Any type of deadlift
Military press (barbell)
Bent over rows
I’m not sure about chest pressing movements-- my guess is that it’s primarily machines (I recall this from other threads, particularly the upper chest/lower chest discussions).
Please correct me if I’m wrong (but do so specifically, thanks).
So, we really have what is PRIMARILY a machine-based, “get a pump”, high volume M&F split. Whoopty friggin doo.
But, he still has the balls to demands people’s “Stats”. Excuse me for not giving a shit about your 12-rep max on chest supported Nautilus rowing.
What the fuck? You are truly an idiot.
Now I am not Professor X, and no doubt he will coem here soon enough, but do you really, honestly, TRULY believe that anything you say makes any more sense than a monkey with a golfclub?
You say how effective it is to train heavy compound lifts and progress in weight on them… which is precisely what ANYONE who weighs a lot and has significant muscle mass has been doing for years, machine or not.
The mere fact that you think someone who has built close to 100lb of muscle does ‘high volume get a pump’ training exclusively, shows that you are… clueless.
How much muscle have you built? How are you in the position to do anything but learn from people bigger and stronger than you are? Do you really think that a huge bodybuilder actually trains ‘wrong’… and yet has built massive amounts of muscle from these ‘wrong’ training methods?
Professor x has not even recommended all-machine based training to anyone needing a base in muscle mass. You fail to see this because you are an utter waste of life and a complete disgrace to bodybuilding and possible the human race.[/quote]
didn’t say he recommends all machine-based. primarily. read.
you don’t dispute that he doesn’t do the compounds I listed. what others are there that you know he does do?
you can’t dispute shit. just name call and swing on his nuts.
sounds like x has average <10 lbs of gain per year…how much of that is lean? i believe he’s currently above 12%…so, what’s the big deal?
haha. i am a waste of life? if you only knew.
WHERE IS THE SUBSTANCE IN YOUR POST?? NOWHERE!