I just read an article about how full body training is better than splits. The article ALMOST but not quite went as far as to say that if you were doing splits. You wouldnï¿½??t make gains unless you were on drugs. Now Iï¿½??ve build some descent muscle so far drug free and on a split routine. So I donï¿½??t understand why people would say that splits are useless???
Iï¿½??m incredibly curious about this. Because if Iï¿½??m building muscle using an inferior method, then theoretically I should explode if I switch to full body or an upper lower split (the only split the article thought would be beneficial drug free)
I take a look at the guys in the powerful images. Could you build a body like that using full body training???