Ok the topic is the question, are all carbs created equal? What I mean is this, there are carbs in things like potatoes, bread and rice, there are also carbs in things like milk, yogurt and cheese, and then there are also carbs in things like fruit and veggies.
So is there any differences in these seemingly different types of carbs? I know you’re supposed to watch your carb intake when cutting and during and after workouts but which carbs are they refering to or does it really matter? Any help on this would be great. Thanks.