Are 45 degree leg presses of any use?
My current squat max is 225 for 5 reps. I’ve never really leg pressed before- but decided to do it in the program I’m following now- MAX-OT. Today in my 3rd session ended doing 550 X 7 reps.
I wont be able to even stand up with that weight outta the squat rack.
Is it something I’m better off at doing high reps with- or just stick to squats?
Do leg presses have any advantages in terms of hypertrophy or anything at all?
Regarding my training- its been on-off for a lot of years. I’m lifting again after a 3-4 year break.