I know FFB’s are supposed to have a clean bulk. I was wondering if 2 P+C meals are enough? I’m a college kid off for the summer so all I’m doing is working nights and getting in better shape over the summer. I wake up at around 9:15AM and have oatmeal, some fruit and some eggs. Then I either lift (ABBH) or run on the track (The Running Man). Afterwards, I have another P+C meal.
For the rest of the day, I’m just eating P+F meals. I end up with around 120-150 grams of Carbs each day and I was wondering if that’s enough for putting on muscle. Keep in mind, I’m an FFB and carbs don’t work well with me.