So I usually bench with quite a sizeable arch - I can nearly slide a foam roller under my back. However, once I put on a tight shirt I find it soooo hard to arch! Does anyone else have this problem? Have you found any solution? I currently bench with my large 4 inch lever belt that I squat in. Do you think a smaller narrower belt might help? Furthermore, does this lack of arch I have suggest I would be better off with a s/s shirt? I currently am working a rather tight a/s super katana single ply and am having trouble getting it to touch high enough for IPF.
Thanks for the advice!