Thought that’d get y’alls attention.
I’ve had a few hip issues lately and the chiropractor told me not to lift heavy for a couple weeks, so I thought I’d just take a little time to really get picky about reviewing my form. I’m noticed that my lower back rounds just a bit just as I’m getting to the bottom of a squat, and I’m pretty flexible so I think it’s just a focus/technique issue. So I started really sticking my butt out, like how those flat-ass skinny strippers try to fake having curves, and believe it or not it worked.
Is that a good way to do it, or can there be too much arch? If I had pics or a video I’d share, but I don’t.