T Nation

AquaCruzer's Training Log


#1

Link to previous log: http://tnation.T-Nation.com/free_online_forum/blog_sports_body_training_performance_bodybuilding_log/a_strong_squat_brutal_bench_press_dauntless_deadlift_and_massive_military_press_are_as_easy_as_531

@ink: you know what, how about we race to 500?

@phlegms: deloads are no fun by definition. I prefer to think of them as reloading for more training.


#2

I refuse to post anything relevant to anything until this has a kool title.

/log

Wait, open log again:

W00T 1st POST YESSS I SO KOOL WOOTZ OHHH YEAHH WIN LUV OMGWTFBBQ

/log


#3


I will race you to a 500 deadlift count me in

Edit - BETTER LOG TITLE? - PERPETUAL GARGANTUAN SWOLE


#4

W8 wut race to 5 hundo DL? Im goin innnnnnnnnnnnnnnnnnn


#5

I refuse to acknowledge you until I see 100x6 DB bench pjclax.

die. u already hit 500. fml

gotta hit 415 first lololololol


#6

THEY SEE ME TROLLIN, THEY HATINNNNNNNNNNNNNNNNN


#7

In. and in for race to 5 hundo.


#8

.


#9

This log is secksy, whey secksy.


#10

Hydrowhey secksayyyyyy


#11

Maybe if we troll hard enough, this will look like Ink's log. XD

P.S. I want in on this 5 hundo race.


#12

In and in on the 5 hundroow race (I got 95 to go so I ain't winning!)

sorry for lack of pic/witty trolling.

what about aqualoozer log? Ha see I can trolz

I'll get my coat.


#13

I'm in on the 500 race, but where's everyone starting? I'll have a solid # after Saturday, currently @ 435.


#14

Well the most I've done is 435 but I've also done 415x4, so I'm in the same boat as you lol.


#15

fuuuuu time to get this log on track.

5/3/1, Deload
Thursday 8/4/11

Pull ups (band assisted, alternating grips)
10, 10, 10, 10, 10

Military press
somexsomex95
3x115
3x130
3x145

(3x150, 145, 140)x2

Incline press
3x200, 195, 190, 185

meh, these felt weird.

Shrugs
10x135, 225, 315, 405

deload = game over


#16

Ok good, I just don't want to "race" someone that's got 20 pounds to go!


#17

Wouldn't worry, I've got 95!

Aqua that's some decent pressing for someone on a deload! Nice work.


#18

Same here man! I got 95 to go too.....we just gotta work 95x as hard :stuck_out_tongue:


#19

Maybe I'll just race you, anyway time to stop de railing I think, if you want to throw down a 95lb adder maybe another thread or your welcome on my log?

Or we can just trololoz here.


#20

I prefer to trollololol here. :smiley: