Apre System Questions

Does anybidy know how the apre system works? Can you stick with the 3rm protocol endlessly? Do you ever need to deload? What would an example template look like? Sry typing from cell phone

Rewrite your post in English and maybe we can help.

This thread is the 4th result if you Google “apre system”. Fun fact.

what is the elusive “apre system”?

You all have terrible Google skills.