I’ve been doing a log in the “over 35” forum.
Asked there for warmup recommendations, but thought perhaps posting here would be a good idea as well.
I’m 47 y/o and just restarted training after about 15 years of sedentary living due to disability and a piss poor attitude about life. For more specifics, see my training log and picture stuff under the post “Fat old man shrinking” in the over 35 forum.
Now, I’ve been lifting again for 2.5 weeks. In that time, I’ve done no more than 4 mins of treadmill a few times for a warmup. But, it makes sense I need to do SOMETHING before using the weights.
Please don’t say “Agile 8” because I am not there just yet.
Today I plan to just stretch and do maybe 5 mins on the treadmill, but would really like some input from people who know?