This is the program I have made for my mum based off of GreySkull LP.
She is aiming to lose weight and get stronger and also to live forever.
She is currently running 5x5 Starting Strength.
However she wants to change program as she is completely stalled on OHP and nearly stalled on Bench, and is getting elbow pain which I think is from to much tricep volume/overuse.
2 x 5, 1 x 5+ Bench Press
2 x 5, 1 x 5+ Back Squat
2 x 5, 1 x 5+ Barbell Rows
5 x 10 Curl
2 x 5, 1 x 5+ Overhead Press
1 x 5+ Deadlift
3 x 10 Close Grip Bench Football Bar
3 x 10 Lateral Raises Dumbbell
3 x 10 Lat Pulldowns
Progress is with 1kg for Upper Body Lifts and with 2kg for Lower Body Lifts
She also does stretch and tone classes of mainly body weight stuff twice a week and 30 mins on the crosstrainer for cardio