I am helping a friend drop some fat and thought that CTs war room strategies would work great. I am also planning a cut in a couple months so this would be a good way to see how effective it can be. I want to make sure I have everything straight.
He's 5'6,176 lbs,12-15% BF.
Carb up every 7-10 days: 175-200g
Wed:Circuit/30-45 min walk
Fri:Circuit/30-45 min walk
Is this a good lpace to start any changes recommended?