I have been devouring your writings on neuro type training and know I am Type 1, as every single word describes me and the exercises and training methods are my favorites (from my intermittent experiences lifting over the years).
But this is the situation I am facing now: am untrained and can only train 3 days a week. Need a beginner program, and I know that THE answer of the community - and a good one - is a 5x5 ala Bill Starr, Reg, SL, etc.
But after reading about this method, I got reallllly excited to try it. Never have more motivated, really. Is is even possible to apply the principles to a 3 day a week total body workout for a 36 year old beginner who just wants that Greek god look, or is that the dumbest thing youve ever heard and I need to shut up, grind a 5x5, and drink milk Or do you have a different suggestion?
Thank you, sir. Love your work.