T Nation

Apple/Pumpkin Pie Shake Recipes?

share

So far I’ve gathered this from other threads/articles:

apple pie spices:

  • 4 parts ground cinnamon
  • 2 parts ground nutmeg
  • 1 part ground cardamom

American Pie Shake

2 -3 scoops vanilla Metabolic Drive

1 container (3.9 oz) natural unsweetened apple sauce

Cinnamon as desired

Cold water (Add more or less based on the consistency you want.)


Kbattis’ Cinnamon-Roll Protein Shake

2 scoops vanilla Metabolic Drive
1 tbsp sugar-free instant vanilla pudding
1/2 tsp imitation vanilla (or 1/4 tsp extract)
1 packet Splenda
cinnamon to taste
8 oz. water or low-fat milk
3 ice cubes
A few dashes butter flavor sprinkles or butter-flavor extract


Sabrina’s Pumpkin Pie Shake

Take one can of pumpkin pie filling and pour it into an ice cube tray. Once frozen, blend 4-5 cubes with the following:

1 banana
dash of cinnamon
1 cup cooked oatmeal
24 oz skim milk
3 scoops vanilla Metabolic Drive

Weird, but damn tasty! Perfect for skinny “hardgainers.”

I’ll probably try:

2-3 scoops vanilla protein
skim milk or water
1 container of applesauce
applepie spices

try davinci pumpkin pie syrup with a dash of pumpkin pie spice with vanilla protein powder

[quote]cpcloud wrote:
try davinci pumpkin pie syrup with a dash of pumpkin pie spice with vanilla protein powder[/quote]

pumpkin pie syrup?

sounds delicious.

oh yeah:

2 scoops vanilla protein
cinnamon to taste
1 cap full of imitation butter

this is also good as a pudding

you could add heavy cream, flax meal, psyllium husks, as well to increase calories/nutrients.

[quote]zephead4747 wrote:
cpcloud wrote:
try davinci pumpkin pie syrup with a dash of pumpkin pie spice with vanilla protein powder

pumpkin pie syrup?

sounds delicious.[/quote]

it’s more like a pumpkin pie flavored liquid. it’s water consistency, not like pancake syrup. i got the sugar free one. they have a huge assortment of flavors check out their website.

[quote]cpcloud wrote:
zephead4747 wrote:
cpcloud wrote:
try davinci pumpkin pie syrup with a dash of pumpkin pie spice with vanilla protein powder

pumpkin pie syrup?

sounds delicious.

it’s more like a pumpkin pie flavored liquid. it’s water consistency, not like pancake syrup. i got the sugar free one. they have a huge assortment of flavors check out their website.[/quote]

ordering online is a problem. I’m going to have quite the time convincing the parents to order me syrup online :).