i’ve actually dropped 45 pounds over the past four months. the last five with the help of pneumonia. but i have gained 10 back. its not all bad, i look better at this weight going up than i did going down, but still want to lose another 15 or so. (for a total of 50)
last night i had two chocolate protein and peanut butter shakes after 8pm, but it still didnt help.
If you have been ‘slack’ for some time, this will be tough for a while. Some days you will win and some you will loose. You should be in a better place in 6-8 weeks if you make the effort. Developing willpower is the only real solution.
Try distraction between now and then…get a side project, etc. Take a copy of any book (from Arnold’s Bodybuidling Encyclopedia to the Bible), open up MS Word on your computer, start on page one and go to work. When you finish that book, if you still have the problem start another. [/quote]
Nice work to date. My recommendation stands.