I have been kind of half-assing it for the past few months and finally have decided to do it all the way this time, I want to bulk up. I have been 143-5 for about a year now, up from 123 2 years ago, and want to hit 165. I am low BF and the lifting is being taken care of, my question/concern is as follows:
This morning I was scarfing down eggs before I have to head to work, and probably about egg number 3 or 4 my appetite dies down… this morning especially bad. I almost ralfed because I kept force feeding myself.
I currently eat pretty much like this every day:
-breakfast: 4-5 eggs, whole wheat toast, OJ
-Mass gainer shake(1300 calories) w/ peanut butter
-lunch: typically I eat some pre-made pasta with steak or chicken or scallops in it, mashed potatoes, can(s) of campbells soup
-extra* Peanut butter sandwich every day, most days one in the middle and before I head to bed
-supper: pasta, mashed potatoes, something with steak
-Mass gainer shake before bed
Point being, I eat pretty healthy, I am just looking for something to make it where I CAN eat even more than this. I of course do shakes pre-and post workout, etc. etc. but I think I need to eat more calories from FOOD rather than just from shakes… anything I can buy that will increase my appetite other than weed?