So yesterday I finished up a set of overhead squats and went into burpees. All of a sudden while bringing my knees back in I had a sharp pain in what I’m assuming was my appendix…it was very specific, not radiating anywhere else, and certainly didn’t feel like muscle pain. I tried another burpee and it hurt too much to continue.
So I tried another OH squat and as soon as I started to descend the pain hit me again too much to continue that either.
I did another 20 minutes of jumping rope and pushups and it was fine, maybe a little painful with the pushups. It still hurts mildly today whenever I put, how do I describe it, like compressive pressure on my core area… anyone have this happen before? Thanks.