OK - starting a log of my training.
6' 2inch 196.6 lbs, ~12% bf
Current goal: drop to 10% bf (guessing will be around 190 lbs).
Long term goal: lean gain up to 210 lbs at 10%..
Current diet: 2835 kcals per day. 264g Protein, 223g Carbs, 98g fat
Day 1 - Lower Strength
Day 2 - Upper Strength
Day 3 - Rest
Day 4 - Power/CNS/Oly circuits
Day 5 - Back/Shoulder Hypertrophy
Day 6 - Chest/Arms Hypertrophy
Day 7 - Rest and/or cardio
As you may recognize, this is a modification of the Norton PHAT routine. I added a Power/Oly day because I like it.