T Nation

Apex Diet

anyone here ever try an apex diet? i got a hold of a few different ones. Basically they all seemed to have around 20-250 grams of protein, 300 grams of Carbs and 60-90 grams of fat. Im 5’9 200 at 10% BF. I want to cut my bf down by 3 or 4%, will apex assist this process. Any success stories would be appreciated.