Some nice fucking deadlifting !
Thursday May 14----------------------------------------------Squats, and Pulls
SS Squat-------------------------------------hanging knee to elbow
135x10--------------------------------------------mex20
185x5----------------------------------------------mex20
225x5----------------------------------------------mex20
245x5-----------------------------------------------mex20
275x4---------------------------------------------mex20 ( knee felt pretty good )
225x11-------------------------------------------mex20 crisscross
Leg press ( feet low, n close )-----------------------------DB row
5plts X 5 X 20------------------------------------------------100x5x10
Big finish !
incline hammer curl-------Trap bar-------rear delt machine--------DB upright rows
50x20--------------------225x10(squats+20shrugs)------125x20------------60x20
50x20-----------------------225x10+20------------------110x20----------------60x17
50x20-----------------------225x10+20------------------110x20----------------60x14
I had a lot of fun with this workout, felt really rested after being sick, hit 275 with the SS squat bar, in flip flops and beltless, haha, I can’t do much with my left knee right now, so on days when I have no pain I do what I can. My straight bar squat is at about 405 right now, so after my knee op June 26 I’m hoping to be at a good jump off point.
Haven’t done DB rows for a few years, got a real nice pump from these, might start doing them more often, My gym goes up to 140s, but I was just putting work in at 100, then finished up with a pump in my arms and traps, Life is good.
Clint I finally found a hack squat machine with a pin, so my BBer’s will be happy, but also my senior’s can use it as well, so anyways Brandon and me are off to pick it up right now. Later