Alright I’ve been meaning to do this for awhile. I let myself go, and now at 40 it’s time for a comeback. Quick bio;
1999 I was 27, I had been training for ahletic’s my whole life, I was a full time iron worker, amd part time strength coach/personal trainer. That year in Aug. I did my third PLing meet, I got a 1480 at 200lbs (I wanted 1500 bad) Sept.
I fell 80ft at work, and crushed lower left side of my body (lucky to be alive) I went through several operations, and developed a pill addiction, that ended with a year in jail 06/07. I came out clean and sober, worked hard for two years, and opened my own commercial gym in 09. I built up a good client base of young hockey player’s, and was good at getting young kids strong.
As far my own training, I started using gear for the first time, and training like a BBer, lots of juice, lots of isolation exercises, not much leg work, not much strength work. I was looking pretty good, and was lean.
At the end of 2011 I got put on house arrest, and for the whole year of 2012 I did no lifting, just eating, think I fell into some sort of depression as well. That brings me to the present…