Thats the kind of shake im looking at for breakfast. The new things ive added are the fishoil and ALCAR. I will also be takeing:
1 multi
1 thermopure (cafeine, cayene powder, green tea extract, raspberry ketones plus pother stuff)
Im planning to use actual fruit instead of flavourings.
only problem is the fishoil is strawberry flavoured. going to probably switch it out and just take a tbl spoon of it on its own.
on the CEE front. i never responded to mono and i have responded to CEE quite noticibly. and i bought 500g anyway so i got to use it before i change anything.
I prob shud have listed my goals. im planning on cutting 15-20 kilos in 8-9 weeks.
also i was just wanting to know if any of the ingredients would affect any of the other ingredients getting absorbed etc?
My advice would be to do the following:
Spread ALCAR to 4 doses of .5 grms
Switch Casein to pre-bed and stick with a lot of whey and bcaa AM
Im assuming that you’re cutting right?