Im planning to use actual fruit instead of flavourings.
only problem is the fishoil is strawberry flavoured. going to probably switch it out and just take a tbl spoon of it on its own.
on the CEE front. i never responded to mono and i have responded to CEE quite noticibly. and i bought 500g anyway so i got to use it before i change anything.
I prob shud have listed my goals. im planning on cutting 15-20 kilos in 8-9 weeks.
also i was just wanting to know if any of the ingredients would affect any of the other ingredients getting absorbed etc?
Cheers for the replys so far thou