I’m on a “self-prescribed” TRT regime - Test is in the high range of normal, E is right where it should be, IGF is high…at least during my last test. So optimal in that sense.
However I have some insulin sensitivity issues, and despite dialing in my diet very well, I have trouble losing fat.
Keep in mind I do go the extra mile here…1 hour fasted walks in the morning (3.5 miles) while consuming 1500 calories on off days, and 3000 on workout days.
I’m 5’ 10", 200 lbs, scale says 26% body fat…I’m strong, don’t look fat especially in the arms/legs but as you’d guess the midsection/boobs are where all the fat is stored.
Besides upping my test, what else can I look into that will absolutely demolish this fat in my body? I’m willing and happy to put in the hard work, but I’m getting tired of not shredding this gut.