I'm starting the Velocity diet in a few days (whenever the box gets here). Mostly just as a kick-start to get me back on track.
I have various joint problems from beating myself up during years of climbing, free running, skateboarding, snowboarding, etc. So I take a handful of joint-related supplements twice a day, otherwise my right knee, both of my elbows, and my left wrist will get extremely mad at me if I lift or climb.
However I'm not exactly an expert on supplements, so I wanted to see if I should stop taking any of these while I'm taking the supplements provided in the Velocity kit.
Raw One for Men (just an organic/vegetarian one-a-day)
MSM: 1000mg, 2x/day
Turmeric: 500mg 2x/day
Antler Velvet (with Amino): 500mg, 2x/day
Thanks in advance for the help!