Okay guys, I’ve suffered through my share of injuries. Recently herniated 3 discs in my neck, one in my low back, torn pecs, etc. But this one has been the most frustrating. I now have what I consider “tennis elbow” in my right elbow. No idea what brought this on.
Hurts like hell where the forearm extensors insert up near the elbow towards the lateral side. I can’t do any form of curls, can do back work with pain, etc. I mean it hurts like a mofo just to pick up a cup and take a drink! I’m currently using NSAIDS, 9g fish oil per day, glucosamine/msm, ice, stretching the forearms, and wearing one of those cheezy little tennis elbow straps when I workout, etc. Nothing seems to help. This has lingered for over 4 months now! Any ideas would be greatly appreciated. TIA.