I’ve got my hands on mike tuscherers RTS manual and i’d like to give the basic template a go in a couple weeks. It rotates between 3 week volume blocks and 3 week intensity blocks, and he lists different set rep schemes you can use for each, i.e Volume: Triples at 8-9 RPE, 5’s at 9 RPE, etc. He talks about varying your intensity/volume constantly and being fairly random in deciding which set/reps to use.
This is possibly a dumb question, but does this mean i rotate week to week or block to block? IOW doing 5’s wk 1, 2’s wk 2, 3’s wk 3 vs doing 5’s for the entire 3 week volume block.