I'm just putting this out there to see if ANY of the experienced guys think they can help me. I've seen what Zraw is doing and think it's cool, but obviously he has a lot on his hands now. I've posted before and got some good advice, but it seems so productive to have someone tailor a routine to your goals and give you a direction with your diet based on current stats. More importantly to check back with you every now and again to see how it is working and what needs to be changed. I've been told before that i would be bigger if i got coaching.
I'm 25 years old, 6'1-2 and my goal is to look like i lift weights, pretty simple huh? But more specifically i would love to be 200lbs at 10%. Currently 184lbs at an estimated 15%. I'm an ecto but i build fat quite fast and muscle very slowly. Starting weight 135lbs with 10" arms, my natural untrained frame just didn't hold an ounce of muscle, and is VERY narrow.
I would consider myself just about an intermediate despite not looking like most would at this stage. I have a pretty good knowledge of diet, and i have put on i would say 35lbs LBM since starting which is as much as most intermediates IMO. My 1RM then and now lifts are as follows:
Bench 45 > 160
squat 65 > 240
dead 90 > 350
I'd love to work in some mountain dog style training esp for shoulders as they are a priority, and i've found MAX-OT rep ranges not to feel right for shoulders.
I'm not looking for generalised advice, i've had plenty of that in the past and learnt a ton. I just want to know if anyone thinks they can work with me, let me know.