Welcome to this once in a lifetime opportunity. I am now accepting applications for those who would like to train me in the offseason.
Im a semi-pro soccer player and my aims for the offseason is to increase strength, improve flexibility/mobility and maintain a decent level of conditioning and skill. I would also like to work on my explosive power. As a soccer player I am not looking to add massive amount of weight.
I have recently acquired a pair of gymnastic rings and parallettes and would like to incoorpearte some basic gymnastic work more for fun/challenge.
I have a history of lower back problems and I generally dont squat or deadlift, although I am keen to get back into squatting again and maybe deadlifting if I can correct my imbalances. I have been doing mostly single leg work for my legs for the past year.
Please apply for the coaching position here. The position will involve programming 3 days of gym work in the gym, and 2-3 days of conditioning/skill work. Supplementation and diet will also be influenced by the coach. I will be reporting most days and pictures/videos will be a key feature of this training log.
I know these "train me" threads have been done to death lately, but I believe this will be unique as my main aim will be performance/strength/conditioning based, rather than bodybuilding/aesthetics.