I was thinking of making the leap to buying one of Josh Henkin's bags (most likely the small & medium pkg) & was wondering how many posters on this forum have or still do sand bag training as part of their workouts.
I live in an urban area & basically want an option other than the commercial gym (trying to make a go of the garage gym setup but space is limited)
1) Do you do sand bag training?
2) Did you make your own, how is it holding up, o did you BUY one?
3) How has the carry over in terms of strength & co-ordination been?
Thanks all... just need to find the money to get this - might ask the wife for an early Christmas gift lol