T Nation

Anyone Use an Inversion Table?


Hi friends,

Anybody here have an inversion table that they use on a regular basis? If so, how often, what for, and what have the results been?

Im thinking of buying one to see if it helps with my chronic lower back issues (just general wear and tear).



Yes - I have one - I have a lumbar problem - a bulging disc and the inversion table seems to help. My thinking when I got it was that the disc problem was from chronic - long term compression and hanging would stretch it in the other direction. I hate hanging in the thing , but it does help my back, so I do it. - Eastcoast Jim