Anyone ever try it? im looking for some change after completed a few CW routines, and came across this.
The split has me a little worried though--
day 1: chest/check
day 2: legs
day 3 off
day 4: arm
day 5: off
day 6: begin the cycle over again
though each day is basically 2 compounds with 10x5 reps and 2 smaller movements at 3x6, the frequency is still on the low side.
BTW my goals are to increase size.