I just want to see some experiences with these routines. I know 2 days a week is unconventional but I feel like some people have no choice.
I am considering this routine because of my poor recovery and manual labor job. I have done 3, 4, and 5 day routines that have worked great but i get sick and burned out every other month. This also gives me more time to cook, recover, and spend family time.
I have searched some forums and articles, but it sounds like people just “maintain” on 2 days a week. But I want to bulk and get strong not maintain. Maintain is stupid to me.
From what I have read, people try to act like 2 days a week is not optimal but “better than nothing”. But in my case I feel like it could be MORE optimal.
What are your thoughts… experiences ?