Nah I think it's a troll, recommending Scooby is what tipped me off. That guys is the goofiest mfer ever.
I'm waiting for one of these alternate exercise threads to actually be something somewhat useful, but then I realize that one day I'm going to die and don't need to be wasting my time on anything but the basics really.
Like are you really going to depend on this exercise to demolish your traps every session? Really?