T Nation

Anyone Tried the Russwole Program?

Has anyone tried the Russwole program by Russ Orhii? It’s designed for strength and hypertrophy which is what I’m looking for. I’ve done Jim Wendler 5/3/1 for over a year and got great results but seemed to cap out. I reset and still doesn’t seem to be cutting it and I want some more hypertrophy stuff. I’ve always been a fan of Russ and the Alphalete gang.

Have people seen good results on this, and how much time do I need to figure on for each workout?