[quote]The3Commandments wrote:
[quote]The Mighty Stu wrote:
[quote]Spidey22 wrote:
[quote]The Mighty Stu wrote:
I recall Dr. Joe Klemszewski writing about how dietary fat is the least important macro when shredding down (after basics requirements of course).
S[/quote]
Stu, could you elaborate on this? Does this mean, when cutting, you don’t have to, I guess “watch your fats” like you do carbs on a diet, as they won’t really impede fat loss? Or is he saying fats are least important in a since you can cut them pretty low (basically using the bare minimum) and still have a successful cut? [/quote]
Once you’ve got your basic healthy fats in order to cover your overall health and metabolic processes, you can then focus on the macros that can actually have more of an effect on your physique: carbs and proteins.
Unless you are overly carb sensitive, and have to rely on more non-carb sources for calories, having extra fats in your daily diet won’t do much beyond help you feel a little fuller (slowing digestion of other macros) - but you can get the same benefit from green veggies if you have to. When I design dietary plans for people, I always have columns in the spreadsheets for Cals, Prot, and Carbs. I don’t even bother calculating fats.
S[/quote]
Wow, Stu–I guess I had never really read your views on diet, but I feel like that’s a radically different perspective from most of what’s discussed on this site.
I feel like the dogma surrounding carbs has generally been two camps: one that says hardly ever eat them (e.g. keto) or to load them very infrequently (e.g. anabolic diet), while the other says that carbs should only be consumed around workouts (e.g. carb cyclers, or just the general person).
I guess I’ve always presumed that carbs should be strictly tracked. In a sense, this keeps with your Pro/Carbs/Cals tracker, in that I always thought that you would want to hit a certain amount of protein and a certain (limited) amount of carbs, with the rest being from fats. Along those lines of thinking, the carbs would serve just as a source of insulin manipulation.
So are you saying that by your view carbs shouldn’t be limited to the workout window (i.e. within, say, two hours before and two hours after)?[/quote]
iirc there are some people like Palumbo who are more “Low carbs/higher fat”
While some others like Chris Aceto are more “low fat/higher carbs”
There are other names for both “camps” but I dont feel like searching and just cant remember for some strange reason right now
I’ll say im surprised by the “no tracking of fats” tough