1 set, 5 reps, 2nd set -10%, 3-5 minutes rest. 3-? set, another 10% reduction, no more than 90 seconds rest. Although I liked it, I tweaked it and didn’t increase caloric intake. Cut up pretty good for me. Staley’s program is similar, and I like its simplicity (in application, not performance). Read about GVT 2K here as well as Charlie’s http://t-mag.com/articles/196dens.html
and then go to the dragon door site and go to the articles page and look for Glenn Sunshine’s article. You may start seeing a common thread. Good luck. I am combining a EDT/Q2 session with day 1 power clean and press A1, Chin A2 for 10 minutes, reverse crunches for 2 (I know, I know, but I have NEVER trained abs.) day two Bench, Row, Stiff deads, for 15, ax chops for 2. M,T Th,F. strive to up the time first, then work on upping weight.